DATING APP DETOX TIPS

Limit how many apps you have on your phone and stop signing up for new dating websites.

Time how long you spend on dating apps – cut that by five minutes each day.

You’ll never find The One if you are forever “talking” online. Be brave, arrange some dates and actually go on them.

Treat it like any other detox – find other things to keep yourself distracted and off your apps.

Give yourself a long hard look and make an inventory of what you really want and need in a partner. Cut out everyone else who doesn’t look as if they might fit the bill.