CARDIO

Serena is undoubtedly one of the most physically imposing female tennis players on the tour, and this has not changed sicne she became a mother. She has returned to the gym and the court and has begiun to increase her training volume, trying to push it as high as she can to get back to her pre-baby form. Serena may feel her cardiovascular has decreased a little. Maybe she does not feel as powerful as she used to but, because she has managed it very well, the impact it is going to have on her performance is going to be minimal.