Pandemic is not all doom and gloom
For many of us, the Covid-19 pandemic and subsequent lockdowns has pushed us to our limits. We have been thrust into a world of uncertainty, change, fear and little control. Yet, it doesn’t have to be all doom and gloom, we can use it as an opportunity to learn to be more mindful of our wellbeing.
Like most things in life, learning to live well is a practice and what better time to start practicing than now? I am no different, struggling with stress, social distancing and fear of my mortality. So here are my tips on how I have risen to the challenge of living well in a pandemic.
Routine brings us control and structure to our day. Despite losing all my regular routines, I have methodically adopted new ones.
Exercise gives us energy and lifts our mood. I have found exercise grounds me, moves me out of my head and the constant thoughts.
Getting outside helps us connect with the world. Especially in winter, I have a tendency of not wanting to go outside, but always feel better afterwards.
Connecting with others allows us to connect to ourselves. I am a regular in a local café, telling the owner how my day has been, sharing my worries, it brings a sense of belonging and connection.
Starting a new project gives you purpose in life. I have started a few new projects, Zoom QiGong and writing a daily blog about living in lockdown.
Since lockdown began, I have offered daily morning QiGong for beginners on Zoom. It brings routine, exercise, grounding, relaxation, can be calming, moves us out of our heads and connects us with ourselves and others.
QiGong (pronounced Chi Gong) is a movement meditation. It is similar to Tai Chi, but with a simpler form. The focus is on the breath, movement and quietening the mind. With daily practice, it can benefit your general health, posture, wellbeing and the flow of energy. It is a way of balancing life energy.
To find out more email: jim@beyondbeliefmagic.co.uk