The Football League Paper - - FA CUP FIFTH ROUND -

TAREIQ Holmes-Den­nis is ready to re­turn to first-team ac­tion with Charl­ton af­ter com­plet­ing 90 min­utes for the U21 side against Brent­ford on Mon­day.

The full-back suf­fers from patel­lar ten­donitis in both knees, which flared up in Jan­uary and left him side­lined, but Holmes-Den­nis be­lieves the worst is now be­hind him.

“The in­jury was a frus­trat­ing one,” said the 20-year-old.

“I want to kick on now. I’ve got a lot of per­sonal tar­gets that I want to hit and I want to play as many games as I can this sea­son.”

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