Food to feel good

&1'5 +6 4'#..; /'#0 61 (''. )11&

6 5 # 2'4510#. 6*+0) $76 # $+) 2#46 1( +6 (14 '.+55# '/5.'; +5 =#$176 5#8174+0) 6*' #%67#. /'#.? 5*' 5#;5 = 16 %11-+0) (14 /+076'5 9#5*+0) 72 (14 /+076'5 #0& 10.; '#6+0) (14 /+076'5?

A' ;'#4 1.& > 9*1 D456 415' 61 (#/' #5 *#.( 1( 6*' (11& #0& 9'..0'55 &71 '/5.'; '/5.'; #.10)5+&' *'4 5+56'4 #5/+0' > %106+07'5 = ''.+0) )11& +5 #$176 (''.+0) %10D&'06 +0 ;174 -+6%*'0 9+6* ;174 190 %11-+0) > $'%#75' 016*+0) 5 /14' +/2146#06 6*#0 /#-+0) # &'.+%+175 0174+5*+0) /'#. (14 ;17 14 6*' 2'12.' ;17 .18' ?

*' 5 ':6'0&'& 6*+5 '6*15 61 '06'46#+0+0) #5 9'.. /#-+0) # 2.'&)' 61 *'45'.( # ('9 ;'#45 #)1 61 10.; *156 +( +6 9#5 '#5; #0& (70 = *#6 5 6*' 21+06 1( +08+6+0) 2'12.' 18'4 +( ;17 &10 6 '0,1; +6 ? 5*' #5-5 = 0& 2'12.' &10 6 '0,1; # 564'55'& *156 > 6*'0 ;17 )'6 4'5'06(7. +( ;17 4' 564'55'& ? 1 5*' 019 10.; %11-5 (11& = %#0 (''. -+6%*'0 %10D&'06 #$176 6*#6 .. '0,1; '#6+0)?

6 /#-'5 5'05' 5*' 5 0#/'& *'4 .#6'56 $11- ''. 11& > +6 5 *'4 D(6* #0& 6*+0)5 *#8' %*#0)'& 5+0%' '/5.'; '/5.'; 5 D456 $11- A' 46 #6+0) '.. 9#5 27$.+5*'& +0 A' 5+56'45 $417)*6 52+4#.+5'45 +061 6*' 27$.+% %105%+1750'55 #0& %*#/2+10'& $10' $416* (14 18'4#.. 9'..0'55

'4 0'9 %11-$11- (''.5 # .16 5+/2.'4 #0& /14' #2241#%*#$.' 9+6*

'.+55# 5#;+0) = 56+.. 56#0& $; /; 4'%+2'5 $'+0) '#5; D8' $11-5 #)1 > $76 6*+0- 019 +6 5 #.. #$176 '#5' '#5' '#5' 6 5 10' 2#0 %11-+0) 10' 64#; %11-+0) +6 5 .'55 +0)4'&+'065 .'55 6+/' 6*+0- (''. )11& %11-+0) +5 51 /7%* #$176 6*' '0,1;/'06 1( 6*' 9#; ;17 #2241#%* (11& ?

+6* 6*+5 +0 /+0& 0174+5*+0) %1/(146 (11& +5 51/'6*+0)

'.+55# %1056#06.; 6*+0-5 #$176 14 *'4 %1/(146 (11& =/'#05 &+(('4'06 6*+0)5 #6 &+B'4'06 6+/'5? 5*' 5#;5 = .16 1( +6 *#5 61 &1 9+6* 6'/2'4#674' #0& 6*' 6'/2'4#674' 1( /; /11& #5 9'.. 1/'6+/'5 9+6*176 '8'0 4'#.+5+0) +6

/ /+55+0) /; %*+.&*11& 14 6*#6 5#(' (''.+0) 1( 0156#.)+# 51 /#;$' ;17 6#2 +061 6*' 0156#.)+# 1/'6+/'5 (14 /' )1 #0& 5.+%' 51/' )+0)'4 #0& $1+. +6 +0 /; 5/#..'56 2#0 6*'0 / 537''<+0) .'/10 14 .+/' +0 #0&

/ *#8+0) # /7) 1( 6*#6

=A#6 5 /; %1/(146 > # 5+/2.' )+0)'4 6'#

16 ,756 $'%#75' ;17 8' )16 # 514' 6*41#6 $76 6*' 5/'.. 1( +6 #0& 6*' 5.+%+0) 1( +6 /#-'5 /' 6*+0- 1( /; /7/ 1/'6+/'5 / %11-+0) # 011&.' 5172 > / &1+0) 6*' 5#/' 241%'55 9+6* 6*' )+0)'4 $76 / #&&+0) )#4.+% #0& 524+0) 10+105 61 +6 #0& 6*#6 5 4'#..; %1/(146+0) 61 /' 1/'6+/'5 %*''5' +5 6*' 10.; 6*+0) 6*#6 9+.. 5#6+5(; /' ?

8'0 6*17)* '.+55# 5 ,1$ +5 #.. #$176 (11& 5*' 5#;5 = %#0 57B'4 9+6* 37+6' $#& #0:+'6; #6 6+/'5 > -019 .165 1( 2'12.' &1 14 /#;$' *#8'0 6 $'(14' #0& *#8' ('.6 +6 /14' +0 6*' .#56 ('9 ;'#45 0& D0& 51/'6+/'5 &10 6 4'#..; 9#06 61 %11- #6 #.. ?

*' *#5 # 64+%- (14 6*' &#;5 5*' /+)*6 $' (''.+0) .19

= 64; 61 /#-' 574' 8' #.9#;5 )16 #6 .'#56 10' 2146+10 1( 51/'6*+0) &'.+%+175 +0 /; (4''<'4 917.& 241$#$.; 276 #0 '/'4)'0%; $1.1)0'5' 6*#6 %17.& *#8' 10 # ,#%-'6 216#61 14 # /#5*'& 216#61 14 +6 %17.& $' 10 61#56 ; $1;(4+'0& 5 917.& $' # %4'#/; %*+%-'0 #0& /75*411/ 51/'6*+0) 6*#6 %17.& )1 +0 # 2+' ?

+56'0+0) 61 ;174 $1&; #0& (7'..+0) +6 2412'4.; *#5 $''0 &4+..'& +061 '.+55# (41/ %*+.&*11& > 51/'6*+0) 5*' #224'%+#6'5 # .16 /14' 019 = ; /7/ *#5 #.9#;5 $''0 #$176 '#6+0) (14 ;174 $4#+0 *'#.6* '8'4 5+0%' %#0 4'/'/$'4? '.+55# 4'C'%65 = & $' .+-' " / *70)4; /7/ #0& 5*' & 4'2.;! " #8' 51/' 5/1-'& /#%-'4'. 6 5 4'#..; #001;+0) 9*'0 ;17 4' ;170)'4? > 2#46+%7.#4.; 9*'0 ;17 9#06 # 2#%-'6 1( 165+65 $76 #4' $'+0) 1B'4'& 9#.0765 +056'#& ?

A+5 +50 6 6*' 10.; 9#; '.+55# 5 /16*'4 *#5 +0C7'0%'& *'4 .+(' #0& %11-+0) '4 /7/ +5 +.+2+01 #0& ;17 %#0 (''. 6*' %17064; 5 +0C7'0%' 6*417)*176 ''. 11&

= *'0 9#5 ;170)'4 &+&0 6 37+6' -019 9*#6 9#5 +.+2+01 #0& 9*#6 9#5 0).+5* &+&0 6 -019 D5* 5#7%' 9#5 9*#6 /#&' 6*#6 &+00'4 51 #/#<+0) #0& 6*#6 +6 9#50 6 0).+5* +0)'4 +5 #0 #$51.76'.; -'; +0)4'&+'06 +0 /; .+(' > +0 &4+0-5 #0& %744; #.6*17)* +.+2+015 &10 6 4'#..; 5#; %744; > #0; -+0& 1( 56'95 14 51725 6 5 +0 &4+<<.'5 18'4 )4+..'& %*+%-'0 #0& $'#76+(7. 56+%-; 59''6 216#61'5 #0& $#4$'%7'& $41%%1.+ 6 5 +0 $#-+0) +6 5 +0 $4'#-(#56 /7@05 +6 5 +0 /; %11-+'5 > )+0)'4 +5 # 4'#..; -'; +.+2+01 +0)4'&+'06

= 6 5 *#.( /; *'4+6#)' #0& 4'#..; (''. /; /7/ 5 +0C7'0%' +0 (7..; 4'52'%6+0) (11& #0& #.. 2#465 1( #0 +0)4'&+'06 ?

Feel Good by Melissa Hemsley is published by Ebury Press, £22. Photography by Lizzie Mayson