The Herald

Ice swim winner keeps her cool to eye new challenge

- JODY HARRISON

IT IS an event undertaken by the hardiest of souls and is guaranteed to be won by someone with a cool head.

And now Scottish swimmer Karen Weir has scooped gold at the Lake Bled Winter Swimming cup by completing the 50 metres freestyle in water where the temperatur­e dropped to just 4C.

The event, in Slovenia, sees competitor­s strike out onto the lake while snow blankets the shore, wearing only swim suits, caps and goggles. No wetsuits are allowed and even an insulating layer of goose fat is banned.

Ms Weir, from Paisley, is a keen outdoor swimmer and member of the Wild West Swimmers group, who regularly take to the water across Scotland.

She said: “The cold isn’t a problem at all, as long as you are acclimatis­ed to it. Once you get in it’s fine. It’s a shock to the system at first but it does get easier

“The swim was just a local thing, but I was pleased to get gold. I also won a bronze medal in another race. Everyone had a great time and was laughing and smiling when they got out.”

The ice maiden said she plans to use the event as a stepping stone to competing at the Internatio­nal Winter Swimming Associatio­n event in Estonia next month.

She said the swim in Slovenia was warmer than her coldest plunge, which took place in an outdoor pool in London where the temperatur­e dropped to 2.5C.

“There was ice on the water and it was three degrees when I got in, although it dropped to two-and-a-half. That was ok too, but it did get a bit uncomforta­ble towards the end,” she said.

“I’m not an athlete, but the ultimate goal is an ice mile, where you swim the mile in water under five degrees.”

 ??  ?? CHILLING OUT: Karen Weir, from Paisley, gets used to the water temperatur­e before the heat of competitio­n in the Bled Winter Cup, in Slovenia.
CHILLING OUT: Karen Weir, from Paisley, gets used to the water temperatur­e before the heat of competitio­n in the Bled Winter Cup, in Slovenia.
 ??  ?? WINNER: Ms Weir, who insists the cold is not a problem, took gold in the 50m freestyle event.
WINNER: Ms Weir, who insists the cold is not a problem, took gold in the 50m freestyle event.
 ??  ?? PREPARATIO­N: Competitor­s are not allowed to wear wetsuits.
PREPARATIO­N: Competitor­s are not allowed to wear wetsuits.
 ??  ?? IN ACTION: Ms Weir said water was just 4C.
IN ACTION: Ms Weir said water was just 4C.

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