The Scottish Mail on Sunday - You
PORTION CAUTION
One thing to be aware of is your portion sizes. Everyone is different and will have different energy demands. For example, if you are an active 20-year- old exercising five days per week, you will need more food than someone who is 40 and doesn’t exercise much. The key here is to eat to feel energised, so simply increase or decrease your portions accordingly. Once you get that bit right, you’ll find it very easy to sustain a healthy lifestyle and a lean body all year round.
Good luck! I hope you enjoy this sample of recipes from the new book. I’m really proud of it and love seeing my little nephew Oscar making his debut appearance (in the picture, left) at just seven days old. I believe the book can help your whole family get leaner and healthier. Hopefully you’ll be inspired to try out some of my workouts, too. Stay in touch on social media (details on page 58).