KEY TO THE RECIPES

I’ve included guide prep and cooking times with each recipe. Some are brilliant for making ahead or for freezing, others you can just whack in the oven after a few minutes of prepping. Check out the labels on the individual recipes. These are lower in carbohydrates, emphasising healthy fats and protein. They will provide your body with a steady source of energy and keep your blood-sugar levels stable. This means you won’t crash or crave sugars or caffeine to get you through the day. Among my personal faves are the Egg & Chorizo Muffins on page 38, which make an ideal breakfast on the go. Don’t miss out on my Chicken & Mozzarella Salad with Warm Tomato Dressing on page 45. And, trust me, my halloumi dippers (see page 42) will go down a treat. Don’t fear the carbs! These recipes are designed to refuel your body after you exercise. They are lower in fat but high in carbohydrate and protein. This is just what your muscles need to rebuild and repair after working out. Let these big-carb meals be your motivation to smash your workout days. After a HIIT session, there’s no greater reward than my Shakshuka (see page 39) or Bad Boy Chilli (see page 47). One thing we all need now and again is a little treat, especially if we’re exercising and eating well most of the time. There are a few healthier ones in the book but it’s the naughty ones such as Sticky Toffee Pudding (see page 50) and Apple Strudel Pie (see page 51) that really get me going! TURN THE PAGE FOR THE RECIPES