DR MARKLUND’S TOP BREAKFAST IDEAS

ORGANIC EGGS are perfect. Try them with oily fish and crispbreads or wholemeal toast.

YOGHURT WITH BERRIES, such as blueberries and raspberries (defrosted from frozen is fine). Add soaked chia seeds, which are wonderful and good for the intestine. Mix in hazelnuts, walnuts, almonds and small quantities of seeds, eg, pumpkin and sunflower (not too many as they contain a lot of omega-6 fatty acids).

FOR A QUICK SNACK, spread butter (avoid margarine) on wholegrain bread and top with a cheese slice, which is much better for you than jam or marmalade.