THE RIGHT BITE

Eat Smart on the go: QUICHE

SWAP Quiche lorraine (per 150g slice) Cals: 412; Fat: 28g (Sats 14g)

FOR Roasted vegetable tart (per 150g slice) Cals: 302; Fat: 16g (Sats 6g)

A tomato or onion tart usually avoids the binding egg mixture of a quiche, keeping the fat and calories to a minimum.

The Right Bite (Nourish Books, £6.99).