THE RIGHT BITE ...

Eat Smart on the go: Dips

SWAP

Taramasalata

(per 50g) Cals: 259, Protein: 2g, Fibre 0.2g, Total fat: 25g

FOR

Houmous

(per 50g) Cals: 153, Protein: 4g, Fibre: 4g, Total fat: 13g High-calorie taramasalata isn’t kind to your waistline. Opt for nutrient-rich houmous which regulates cholesterol and supports digestion.

The Right Bite by Jackie Lynch is out now (Nourish, £6.99). well-well-well.co.uk.