THE RIGHT BITE . . .

Eat Smart on the go: YOGURT WITH JACKIE LYNCH NUTRITIONAL THERAPIST

SWAP

Low-fat fruit yogurt (150g) Cals: 117, sugars: 20g

FOR

Natural full-fat yogurt (150g) Cals: 82, sugars: 8g Eating low-fat yogurt isn’t always the best option because when the fat is skimmed off, much of the yogurt’s flavour is lost and replaced by extra sugars or additives. The Right Bite (Nourish Books, £6.99), out now.