THE RIGHT BITE . . .

Eat Smart on the go: Cider

SWAP Scrumpy/ premium cider

Per pint: cals 380, sugars 40g, units 4

FOR Dry cider

Per pint: cals 201, sugars 15g, units 2.6 Opting for a dry cider lowers both the calories and sugar, but even then, aim to limit consumption, since four pints is the equivalent of 15 teaspoons of sugar. The Right Bite (Nourish Books, £6.99), out now