THE DIET DO’S AND DON’TS

GWYNNIE’S DIET

THE STAPLES: Plenty of white meat, fish, nuts, green veg and salad leaves, nut butters, fermented food and tea, kefir (fermented milk), pulses such as chickpeas, quinoa, porridge, coconut yogurt, rice cakes, sweet potato.

BANNED FOODS:

Alcohol, caffeine, dairy, eggs, beef, pork, shellfish, raw fish, gluten, soy, nightshades (potatoes, tomatoes, eggplant, peppers), strawberries, oranges, grapefruits, grapes, bananas, corn, white rice, added sugar, peanuts, processed oils and butters (margarine, spreads etc), vegetable oils.