TOASTED TREATS

The Saints

Eat avocado sourdough toast Calories 338, saturated fat 4g, sugars 1g, protein 7g, salt 1g Avocado provides heart-healthy monounsaturated fats and cell-protective Vitamin E. The breakfast has a sixth of your daily fibre recommendation and sourdough slows sugar release into the bloodstream for steadier energy levels. Crussh avocado and goji berry chutney bagel Calories 366, saturated fat 2.6g, sugars 6.1g, protein 11.7g, salt 0.85g Provides 20 per cent of the daily fibre recommendation (30g), and a decent amount of protein, keeping you fuller for longer. Contains one-and-a-half teaspoons of sugar – just a fifth of the daily limit. Leon toast of the town Calories 280, saturated fat 0g, sugars 17g, protein 10g, salt 0.8g This wholemeal toast, topped with date puree and cinnamon, is high in gut-friendly fibre. The natural sugars inside the dates aren’t included in your daily free sugar limit of 30g.

The Sinners

Starbucks cheese and Marmite breakfast sandwich Calories 367, saturated fat 10g, sugars 0.6g, protein 18g, salt 1.5g Provides half of your daily limit of saturated fats, thanks mainly to the cheddar cheese. Also contains as much salt as three medium bags of Walkers Ready Salted crisps – which is probably down to the Marmite. Leon smashed avocado and halloumi muffin Calories 446, saturated fat 14g, sugars 4g, protein 21g, salt 2.9g Sounds healthy, but this has more salt – which contributes to high blood pressure – than eight handfuls of peanuts, along with 70 per cent of your daily limit of cholesterol-raising saturated fat, the same as ten minisausage rolls.