NEXT TIME YOU STAY IN EDINBURGH… BE AT ONE AT THE AWARD-WINNING ONE SPA
One Spa at the Sheraton Grand Hotel, Edinburgh is a natural balance of energy, water and heat in a beautiful, light-filled space. An infinity edge swimming pool and shimmering rooftop Hydropool go hand-in-hand with a rejuvenating Thermal Suite and a soothing spa treatment programme, while the advanced gym and fitness studio tones and balances the body’s core. TREATMENTS Experience a series of spa treatments designed to restore balance and purify the body. Many of One Spa’s treatments include time in the rooftop Hydropool and Thermal Suite. Their full range of spa treatments includes: Ayurvedic body wrap, Serail mud chamber, facials, massages and spa packages to renew, restore and refresh. SPA DAYS Dedicate the whole day to nothing but you, with a series of bespoke Spa Days designed to restore balance, purify the body and stimulate the senses. Each spa day programme includes the signature spa experience Escape at
One (excluding New Beginnings and Bridal Bliss). ESCAPE AT ONE SPA EXPERIENCE £70 Relax the mind and rejuvenate the body with Escape at One. A calming space where you are free to explore the collection of heat and water treatments inspired by the ancient Celts and Romans, the iconic rooftop Hydropool and light-filled indoor swimming pool. Includes: Rock Sauna, Bio Sauna, Laconium, Tepidarium, Hammam, Aroma Grotto, Tropical Rain & Cold Fog Showers, Indoor & Outdoor Rooftop Hydropool, Gym & Fitness Studios, 19 Metre Swimming Pool, Poolside Sauna, Relaxation Areas Escape at One is available for 3 hours, Monday - Friday. SAMPLE ESPA TREATMENTS... 5 Hours of bliss… Ayurvedic Body Wrap with Hot Stones £155 2 hours, treatment includes: • Traditional foot cleanse & personal
Ayurvedic consultation • Full Body Exfoliation • Algae or Mud Body Wrap • Dosha Specific Body Massage with
warm oils • Head Massage • Escape at One (additional 3 hours) Ama Releasing Abhyanga £162 2 hours, treatment includes: • Traditional foot cleanse & personal
Ayurvedic consultation • Full Body Exfoliation • Facial Cleanse • Ayurvedic Marma Point Body Mas
sage with warm oils • Head Massage • Escape at One (additional 3 hours) Serail Mud Chamber £45 25 minutes Treatment begins with self-application of muds to face, scalp and body. A soothing warm temperature will allow the mud to bake. The chamber then fills with gentle steam to soften the mud and a warm shower completes the experience. This is a fantastic experience for friends, couples and groups. (Maximum 4 people) Full Body Salt & Oil Scrub £40 25 minutes An exfoliation combining sea salts, nourishing and essential oils to leave skin feeling moisturised and smooth. If desired, a lighter Body Polish can be applied instead of Salt & Oil Scrub. Intensive Facial £82 55 minutes Naturally improves the condition of the skin and enhances its appearance. Each facial is adapted to suit your personal requirements and includes: • Double Cleansing • Gentle Exfoliation • Acupressure Facial Massage • A Prescriptive Face Mask • Head Massage • Specific Moisturising & Protection GROUP SPA DAYS Join your friends or family for a whole day of pure indulgence. Created with groups of five or more in mind, the Spa Group Days are perfect for a birthday treat, a spot of pre-wedding relaxation or simply a well-earned break. Each programme includes Escape at One.
SPA OPENING TIMES Monday to Friday : 06.30 - 22.00 Saturday & Sunday : 07.00 - 21.00