The Oban Times - - SPA -

One Spa at the Sher­a­ton Grand Ho­tel, Ed­in­burgh is a nat­u­ral bal­ance of en­ergy, wa­ter and heat in a beau­ti­ful, light-filled space. An in­fin­ity edge swim­ming pool and shim­mer­ing rooftop Hy­dropool go hand-in-hand with a re­ju­ve­nat­ing Ther­mal Suite and a sooth­ing spa treat­ment pro­gramme, while the ad­vanced gym and fit­ness stu­dio tones and bal­ances the body’s core. TREAT­MENTS Ex­pe­ri­ence a se­ries of spa treat­ments de­signed to re­store bal­ance and pu­rify the body. Many of One Spa’s treat­ments in­clude time in the rooftop Hy­dropool and Ther­mal Suite. Their full range of spa treat­ments in­cludes: Ayurvedic body wrap, Serail mud cham­ber, fa­cials, mas­sages and spa pack­ages to re­new, re­store and re­fresh. SPA DAYS Ded­i­cate the whole day to noth­ing but you, with a se­ries of be­spoke Spa Days de­signed to re­store bal­ance, pu­rify the body and stim­u­late the senses. Each spa day pro­gramme in­cludes the sig­na­ture spa ex­pe­ri­ence Es­cape at

One (ex­clud­ing New Be­gin­nings and Bridal Bliss). ES­CAPE AT ONE SPA EX­PE­RI­ENCE £70 Re­lax the mind and re­ju­ve­nate the body with Es­cape at One. A calm­ing space where you are free to ex­plore the col­lec­tion of heat and wa­ter treat­ments in­spired by the an­cient Celts and Romans, the iconic rooftop Hy­dropool and light-filled in­door swim­ming pool. In­cludes: Rock Sauna, Bio Sauna, La­co­nium, Tep­i­dar­ium, Ham­mam, Aroma Grotto, Trop­i­cal Rain & Cold Fog Show­ers, In­door & Out­door Rooftop Hy­dropool, Gym & Fit­ness Stu­dios, 19 Me­tre Swim­ming Pool, Pool­side Sauna, Re­lax­ation Ar­eas Es­cape at One is avail­able for 3 hours, Mon­day - Fri­day. SAM­PLE ESPA TREAT­MENTS... 5 Hours of bliss… Ayurvedic Body Wrap with Hot Stones £155 2 hours, treat­ment in­cludes: • Tra­di­tional foot cleanse & per­sonal

Ayurvedic con­sul­ta­tion • Full Body Ex­fo­li­a­tion • Al­gae or Mud Body Wrap • Dosha Spe­cific Body Mas­sage with

warm oils • Head Mas­sage • Es­cape at One (ad­di­tional 3 hours) Ama Re­leas­ing Ab­hyanga £162 2 hours, treat­ment in­cludes: • Tra­di­tional foot cleanse & per­sonal

Ayurvedic con­sul­ta­tion • Full Body Ex­fo­li­a­tion • Fa­cial Cleanse • Ayurvedic Marma Point Body Mas

sage with warm oils • Head Mas­sage • Es­cape at One (ad­di­tional 3 hours) Serail Mud Cham­ber £45 25 min­utes Treat­ment be­gins with self-ap­pli­ca­tion of muds to face, scalp and body. A sooth­ing warm tem­per­a­ture will al­low the mud to bake. The cham­ber then fills with gen­tle steam to soften the mud and a warm shower com­pletes the ex­pe­ri­ence. This is a fan­tas­tic ex­pe­ri­ence for friends, cou­ples and groups. (Max­i­mum 4 peo­ple) Full Body Salt & Oil Scrub £40 25 min­utes An ex­fo­li­a­tion com­bin­ing sea salts, nour­ish­ing and es­sen­tial oils to leave skin feel­ing mois­turised and smooth. If de­sired, a lighter Body Pol­ish can be ap­plied in­stead of Salt & Oil Scrub. In­ten­sive Fa­cial £82 55 min­utes Nat­u­rally im­proves the con­di­tion of the skin and en­hances its ap­pear­ance. Each fa­cial is adapted to suit your per­sonal re­quire­ments and in­cludes: • Dou­ble Cleans­ing • Gen­tle Ex­fo­li­a­tion • Acu­pres­sure Fa­cial Mas­sage • A Pre­scrip­tive Face Mask • Head Mas­sage • Spe­cific Mois­tur­is­ing & Pro­tec­tion GROUP SPA DAYS Join your friends or fam­ily for a whole day of pure in­dul­gence. Cre­ated with groups of five or more in mind, the Spa Group Days are per­fect for a birth­day treat, a spot of pre-wed­ding re­lax­ation or sim­ply a well-earned break. Each pro­gramme in­cludes Es­cape at One.

SPA OPEN­ING TIMES Mon­day to Fri­day : 06.30 - 22.00 Satur­day & Sun­day : 07.00 - 21.00

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