Feeding negative thoughts
We learn several ways to deal with negative thoughts originating from chronic pain but many are ineffective in the long run.
We think they will rid us of the thoughts but in reality they can feed the problem. We often try one of three common strategies.
Suffering – This involves thinking about the same set of thoughts over and over which reinforces a negative neurological circuit. Suffering takes the form of complaining, arguing, blaming, manipulation and gossip.
Those in chronic pain are often so consumed that they endlessly discuss their problems with colleagues, friends and family which unfortunately reinforces negative thought pathways and the release of stress chemicals. Obviously this can have a detrimental effect upon close relationships.
Suppressing – Some will instead choose to suppress their thoughts and emotions which can also be damaging in the long term and takes a lot of energy to keep under wraps. This can lead to a critical ‘tipping point’ where negative emotions can no longer be suppressed and an irrational, explosive and disproportionate reaction occurs which again can be very difficult for close friends and relatives. Men are often more prone to this strategy utilising the old ‘big boys don’t cry’ approach.
Masking – This strategy involves covering up uncomfortable thoughts and emotions by doing something else. This can be very positive in the case of hobbies and interests which are done for the right reasons and encourage alternative positive neurological pathways to improve mental health. However following a passion is different to obsessively pursuing activities to outrun your anxiety. Not so helpful choices are masking with alcohol, drugs, cigarettes, excessive work, gambling or over-eating. These options have significant social and physical consequences.
Next week we will look at the importance of a good night’s sleep and the effect it can have upon your pain perception.
For the full message go to the free resource section on the lornhealthyoptions.co.uk website.