Getting Started
Be prepared!
IHAVE kept a journal since I was in secondary school (I’m forty-two now). Although I haven’t written in one every day, it’s been there during times of despair or triumph to help me process the emotions I’m feeling.
Knowing I can settle down, perhaps in a comfy chair with a mug of tea to hand, and write honestly about how I’m feeling, is a great of source of comfort to me.
Over the years, I’ve become better at reflecting about what I’m going through and what needs to change, rather than merely stating how much I’m struggling.
I pose questions to myself to check if this has happened to me before, whether I can see a way to alter what’s happening, or work out who I could turn to for support.
It all gets written down. No grammar rules or correct spelling are required! Just a heartfelt outpouring of emotion and confused thinking, until it begins to form a plan, or simply an acceptance of what’s happening.
You might have kept a journal before, or never experienced writing in one.
The best way to find out if journal writing could help you, is just to give it a go.
Get yourself a really nice journal. It means you’ve invested in this little project, and it will give you pleasure to look at it whenever you reach for it.
Keep your journal safe. If you’re the only person that has access to it, you’ll be more open and honest with what you write.
If you think someone else is going to read it, it will restrict what you say and how you say it.
Sarah Crockford shares some tips to help begin or enhance a satisfying hobby.
On the first page of your new journal include the date you start it and what number journal it s. Leave space to add the t date that you c complete it.
This will allow you to look back over previous journals with ease, especially on the days you wish to reflect on progress.
Unless you’re using a pre-printed diary, write the day, date and time of every entry you make. If you’re having a particularly challenging or exciting time, you may have several entries on the same day.
Try to resist the temptation to control your thoughts too much when you first start writing your entry – reflection can come later.
Challenge yourself. Once you’ve slowed down and said what you needed to say, ask yourself questions.
How do I feel now? Could I have handled things better?
Has this ever happened to me before? What can I do to improve things?
Be honest with your answers. Reread your entry. You may find it triggers other thoughts that need to be addressed.
Notice your feelings. Check whether you feel calmer after writing.
If you sense you’re holding on to negative emotions (such as anger, fear, anxiety, sadness or jealousy), write about it.
These emotions may surface
Be kind to yourself. Although we face difficulties in life, it’s important we look after ourselves, and learn to love our flaws as much as our successes.
Take note when you’re being too negative, try to find something nice to say, and allow space for hope to brighten your future.
Happy writing!