Are You At Risk Of Low Vitamin D?

As many as 64% of Brits have low levels of vitamin D, particularly during winter months, which can cause problems for bone health, teeth, muscles and the immune system. So take a daily supplement (such as the VEGA range of sprays, chewable tablets and drops from pharmacies or www.vegavitamins.co.uk) particularly if:

• you are dark-skinned

• you get little sun exposure, even in summer time (either because you liberally use sunscreen or because you don’t get outside much)

• you live or work in urban areas

• you work night shifts