Healthy Hot Chocolate

If you have trouble falling asleep at night you are not alone. Insomnia affects more than half the UK population. A warming milky drink in the evening can help the night-time wind-down process.

Try Healthspan’s new Dreamy Hot Chocolate drink which contains 5-HTP (to boost serotonin levels in the body, which in turn aid the production of melatonin which regulates sleep), L-theanine (which promotes relaxation) and vitamins B3, B6 and B12 to support the nervous system and the immune system.

Dreamy Hot Chocolate is £9.99 for 15 sachets from www.healthspan.co.uk.