Stay Topped Up

Our bodies need water to function – anything from one and a half to three litres a day, depending on body size and the amount of moisture you lose through perspiration. Water is essential for keeping our delicate tissues (such as in the mouth, eyes and nose) moist. It lubricates joints, carries nutrients around the body and regulates body temperature and digestion. It also helps flush out toxins and waste products. You should drink eight to 10 glasses of water throughout the day.