Update On Obesity
Our Health Writer, Colleen Shannon, asks what it means and why it matters.
IF I told you about a serious health threat affecting one in four adults, would you be worried? According to NHS figures, that’s how common obesity is across the UK. I wish we had a better word for this problem because it sounds so hurtful.
It might help to think of “obesity” as a medical term (which it is) and to know advice and support is out there.
One place that offers kind and practical information is the British Heart Foundation (BHF). I asked Philippa Hobson, Senior Cardiac Nurse at the BHF, to tell us more.
She explained that obesity means your weight is significantly higher than would be considered healthy for you.
Obesity means being significantly overweight. Deposits of fat have built up in many areas of the body, including internally around the major organs.
It is a problem because being obese puts added strain on your heart and blood vessels, making them work harder.
Obesity is associated with high blood pressure, type 2 diabetes (which can develop in adulthood) and high cholesterol.
These all increase your risk of a heart attack, stroke and vascular dementia. Obesity has also been linked to some types of cancer.
By keeping your weight within a healthy range, you help reduce the risk of developing these conditions.
It can also help you manage existing health issues, including arthritis and breathing problems.
What exactly is a healthy weight? That depends on each individual’s height and overall build.
Some people use a body mass index (BMI) calculator to see if their weight is within the normal range.
It is also a good idea to know your waist measurement, because abdominal fat is associated with type 2 diabetes.
Slow and steady is the way to win this race. It’s best to lose weight gradually, only a pound or two each week.
Crash diets or depriving yourself of things you enjoy won’t work as the weight tends to come back on.
Aim for a healthy, balanced diet with lots of vegetables and fruit, and limited amounts of fat and sugar.
I love the BHF’S easy recipes and there are loads of ideas on their website at www.bhf.org.uk/heartmatters-magazine.
Alcohol is high in calories, so it helps to cut this back.
Exercise is the other half of the solution.
If you’re looking for simple ways to raise your fitness, have a look at the BHF’S Step Challenge at www.bhf.org. uk/mystepchallenge.
Some people need extra help, and there may be special weight loss and exercise schemes where you live. Ask your GP surgery or your local council.
Philippa has some encouraging words to keep you going.
“If you are able to lose some weight, in the long run it will improve your overall health and your self-esteem and your confidence will grow.” ■