HOW WALKING ENTHUSIAST CAROLINE WHEELER GOT INTO HER STRIDE

Q:

Why did you start walking? A:“I had put on quite a bit of weight,” says Caroline. “My mumhadbought some walking boots that were too small for her, so she gave them to me, adding not- sotactfully that it might help melose a few pounds.” Q: What have been/ are the difficulties? A:“I was so out of condition that at first I ached so much I couldn’t get down the stairs,” says Caroline. “But it’s amazing howquickly and easily you get so much fitter – you can build up your stamina so much over just a few weeks and months. “Blisters can be a problem at first, but your feet soon toughen up,” she continues. “But bad weather needn’t be a problem – I soon learned to love walking in the wind and rain, and the weather is rarely as miserable when you get out there as it looks through the window.” Q:

What are the benefits for you? A:“

It really helps keep myweight down and it’s fun and sociable at the same time,” says Caroline. “I don’t find it a chore and a slog like I would going to the gym, plus there are so many new places to discover, with amazing scenery you’d never see from a car. Being in the fresh air and green spaces clears myh ead, lifts mymoodand is really inspiring.” Q:

What equipment do you need? A:“To start with, nothing special, just some comfy shoes,” says Caroline. “Walking must be the cheapest way to keep fit and get happy! If you’re going out in the countryside you’ll need some walking shoes or boots and a waterproof jacket, a rucksack for your stuff, and plenty of water.” Q: What are the benefits of walking in a group? A:“

It’s a great way to make new friends as most people go along on their ownat first,” says Caroline. “It’s safer than walking on your own, and you can just ‘ follow the leader’, so you can enjoy yourself and take in the scenery without worrying about getting lost.”