WALK THIS WAY– BRISK IS BEST

The Peterborough Evening Telegraph - - Walking -

“All walking is ben­e­fi­cial but for the great­est ben­e­fits to heart, lungs and blood pres­sure, brisk is best,” says Des. “You should be breath­ing a lit­tle faster, feel­ing a lit­tle warmer and your heart should be beat­ing a lit­tle faster too – but you should still feel com­fort­able and be able to talk.”

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