TOP TIPS FOR GET­TING THE MOST OUT OF YOUR WORK OUT

The Peterborough Evening Telegraph - - Exercise -

Al­ways warm up and cool down ap­pro­pri­ately

Vary your ex­er­cise rou­tines to avoid bore­dom

Pump up the vol­ume with your favourite tunes

Ex­er­cise with a group of

friends

Wear the ap­pro­pri­ate cloth­ing and footwear 4Track your progress 4Build your con­fi­dence by work­ing out at home

Em­ploy the ser­vices of a per­sonal trainer or join a gym

Choose an ex­er­cise you en­joy do­ing so it doesn’t feel like a chore

In­cor­po­rate ex­er­cise into your day. Try tak­ing the stairs rather than the lift!

Make time – hav­ing a reg­u­lar work­out slot will help keep you mo­ti­vated

Get out doors and ac­tive – fresh air can help clear your mind

Tired of the tread­mill? Try an ex­cit­ing dance class, such as Salsa or Belly Danc­ing

In­vest in an ex­er­cise DVD so you can ex­er­cise at any time

Get in­spi­ra­tion from the many fit­ness web­sites and apps

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