TOP TIPS FOR GETTING THE MOST OUT OF YOUR WORK OUT

Always warm up and cool down appropriately

Vary your exercise routines to avoid boredom

Pump up the volume with your favourite tunes

Exercise with a group of

friends

Wear the appropriate clothing and footwear 4Track your progress 4Build your confidence by working out at home

Employ the services of a personal trainer or join a gym

Choose an exercise you enjoy doing so it doesn’t feel like a chore

Incorporate exercise into your day. Try taking the stairs rather than the lift!

Make time – having a regular workout slot will help keep you motivated

Get out doors and active – fresh air can help clear your mind

Tired of the treadmill? Try an exciting dance class, such as Salsa or Belly Dancing

Invest in an exercise DVD so you can exercise at any time

Get inspiration from the many fitness websites and apps