The Peterborough Evening Telegraph - - Exercise -

1. It can be great fun – es­pe­cially if you join a club or a team

2. It re­leases feel- good en­dor­phins that can leave you feel­ing fan­tas­tic

3. There are many health ben­e­fits, in­clud­ing help­ing to re­duce choles­terol lev­els and help­ing to im­prove blood cir­cu­la­tion

4. It can help re­duce fa­tigue and leave you feel­ing en­er­gised

5. Ton­ing ex­er­cises can help you firm up and slim down

6. Low im­pact ex­er­cises, such as Yoga, Pi­lates, walking and swim­ming can aid re­lax­ation and help re­duce stress

7. Car­dio­vas­cu­lar train­ing burns calo­ries and can aid weight loss 8. Ex­er­cis­ing can be very so­cial, es­pe­cially if you team up with your friends

9. Reg­u­lar ex­er­cise can help you main­tain a good pos­ture

10. Set­ting aside some time to ex­er­cise can give you a bit of ‘ me time’

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