10 REASONS WHY IT’S GOOD TO EXERCISE

1. It can be great fun – especially if you join a club or a team

2. It releases feel- good endorphins that can leave you feeling fantastic

3. There are many health benefits, including helping to reduce cholesterol levels and helping to improve blood circulation

4. It can help reduce fatigue and leave you feeling energised

5. Toning exercises can help you firm up and slim down

6. Low impact exercises, such as Yoga, Pilates, walking and swimming can aid relaxation and help reduce stress

7. Cardiovascular training burns calories and can aid weight loss 8. Exercising can be very social, especially if you team up with your friends

9. Regular exercise can help you maintain a good posture

10. Setting aside some time to exercise can give you a bit of ‘ me time’