GOOD DIET AND SUP­PLE­MENTS

The Peterborough Evening Telegraph - - Eye Health -

“Al­ways re­mem­ber that a good balanced diet is not about just hav­ing lots of one food type and should con­sist of a wide va­ri­ety of dif­fer­ent things, in­clud­ing lean meats, fish, fruit and veg­eta­bles,” says Pro­fes­sor Gri­er­son. “It’s also worth not­ing that, in ad­di­tion to bet­ter diet, for those who have a poor eat­ing his­tory, nu­tri­tional sup­ple­ments that pro­vide the whole range of key oc­u­lar an­tiox­i­dants, such as Ocu­vite ® Com­plete, maybe the an­swer.” Ocu­vite ® Com­plete ( RRP: £ 15.49 for a month’s sup­ply) con­tains high­qual­ity omega- 3 fatty acids, lutein, zeax­an­thin, vi­ta­mins Cand E, and zinc, and is avail­able over the counter at most phar­ma­cies. For more in­for­ma­tion, visit www.ocu­vite.co.uk.

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