GOOD DIET AND SUPPLEMENTS

“Always remember that a good balanced diet is not about just having lots of one food type and should consist of a wide variety of different things, including lean meats, fish, fruit and vegetables,” says Professor Grierson. “It’s also worth noting that, in addition to better diet, for those who have a poor eating history, nutritional supplements that provide the whole range of key ocular antioxidants, such as Ocuvite ® Complete, maybe the answer.” Ocuvite ® Complete ( RRP: £ 15.49 for a month’s supply) contains highquality omega- 3 fatty acids, lutein, zeaxanthin, vitamins Cand E, and zinc, and is available over the counter at most pharmacies. For more information, visit www.ocuvite.co.uk.