The Press and Journal (Inverness, Highlands, and Islands)

What’s the new wonder treatment? Coffee...

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Coffee is “more likely to benefit health than harm”, a new review has found.

People appear to reduce their risk of a range of health problems when they drink three to four cups a day, experts found.

They concluded that drinking coffee seems safe “within usual patterns of consumptio­n”, except in pregnancy and among women at risk of a fracture.

Experts from the University of Southampto­n and the University of Edinburgh conducted an “umbrella review”, bringing together evidence from more than 200 studies which examined the effects of coffee consumptio­n on health.

Their study found that drinking three or four cups a day compared with drink- ing none has been linked to a lower likelihood of developing or dying from cardiovasc­ular problems, such as heart attacks and stroke.

Meanwhile high consumptio­n levels compared with low consumptio­n levels appeared to confer benefits of an 18% lower risk of incident cancer.

Drinking coffee has also been linked to a lower risk of specific cancers including prostate cancer, endometria­l cancer, skin cancer and liver cancer.

Consumptio­n also had “beneficial associatio­ns” with other conditions including diabetes, gallstones, gout and some liver conditions. Coffee drinking is also linked to lower risk of Parkinson’s disease, depression, and Alzheimer’s disease, the study found.

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