ADVICE

sistently advised that being obese when pregnant can cause complications for women and their babies and means we should do all we can to offer support and specialist maternityservicesforthesewomen.”

At least 18 women have competed in the Olympics while expecting a child.

Tennis star Serena Williams won the Australian Open in January when two months pregnant, while runner Alysia Montaro recently competed in an 800m race at five months pregnant – after doing the same at eight months with her first child in 2014. ● Women who have not been active before pregnancy should starts with ten-minute bouts of moderate-intensity activities. ● These should be spread throughout the week and built up gradually to reach the recommended 150 minutes. ● All activity counts, including everyday tasks such as playing with children, climbing stairs, housework and shopping. ● Yoga, swimming, walking, cycling and dancing can be beneficial, but don’t overdo it. ● Avoid activities that could risk harming the “bump”.