Take care of yourself

We’re intrigued by new book, Recharge, by yoga and nutrition expert Julie Montagu, who starred in reality show Ladies of London ,isthe future Countess of Sandwich and has lots of followers as The Flexi Foodie on Instagram. Her philosophy is one of self care, and the book offers simple esteem-boosting advice on ways in which you can think positively, learn to love yourself and manage stress.

£12.99, Piatkus