Four-pronged approach is vital to maintaining health in 21st century

Dr Rangan Chatterjee’s 360⁰ approach to health focuses on four main principles. Here he answers some questions for Angela Robertson

You’ve identified four pillars we need to focus on to maintain our health – diet, rest, sleep and movement. Is any one of the four more important than the others?

0 Rangan Chatterjee has identified four main aspects of health