THE BENEFITS OF POWER WALKING

Tones and strengthens muscles

Improves endurance

Manages weight and body fat Prevents osteoporosis by increasing bone strength

Eases the pain of arthritis

Improves energy levels

Relieves back pain

Prevents type two diabetes Improves mood and creativity Prevents varicose veins in the legs

Improves sleep pattern

Boosts the immune system

Reduces the risk of cancers

Detoxes the body

Improves skin

Reduces stress and anxiety