Super lupin

We’re tipping lupin flakes as the next new superfood trend. From the same family as chickpeas and lentils, they’re gluten free, contain only 4 per cent carbohydrate, are high in protein, essential minerals and fibre, while tasting a bit like couscous or quinoa (ie you need to add something, or they don’t taste of much at all). And, yes, they are made from the seeds of those pretty blue flowers. £12.99 for 320g pack of Revolupin at www.lupinfood.com