The Scotsman

The fine art of balancing revenues and relaxation

- Comment Nick Freer

thought was a fairly robust instructio­n that I was most definitely planning to get away from things for a while, when I do check the inbox my pulse level rises rapidly when I see that more than one client has been in touch to request some action or another.

I reflect on what a friend Gib Bulloch said to me recently: “Too many of us in the corporate world are operating in a state of semi-distractio­n, always online, acting, reacting 24/7. We’re so focused on what we’re doing that we seldom stop to think about where we’re going.”

Bulloch’s recently published book, The Intraprene­ur: Confession­s of a Corporate Insurgent, charts his experience of burnout, while a more recent post-publicatio­n chapter in his life has seen the former Accenture social entreprene­ur invest in a derelict farm on the Isle of Bute with plans to renovate the site into a “business decelerato­r” for executives in search of a greater meaning outside the daily grind.

Zoi Kantounato­u, the Futurex co-founder who is helping to organise an entreprene­urs’ retreat to Nepal later this year, following October’s annual Startup Summit in Edinburgh agrees: “Unwinding is such an important part of the journey as it helps you to stay focused and find the energy you need to run the business.”

Creative brand agency founder Andrew Dobbie of Madebrave, who recently announced one of its largest-ever contracts and its first acquisitio­n, says: “When you run a business, especially a fast-paced one, it can be easy to get carried away with work and forget to keep the balance right with family time and looking after your- self. After the first couple of years running my business I was feeling stressed with the balance being too focused on work so I made a rule that I wouldn’t answer work calls or read emails after I got home or at the weekends.

“Once I did this, I found other people’s habits started to change around me.”

Liza Sutherland, a former start-up founder who now works at the University of Edinburgh helping to support promising early stage spin-out companies, says: “Many of the start-up founders I know only take time away from work when they are close to burnout, when this kind of time should really be taken to reconnect with oneself and the people around us. As founders continuous­ly strive to innovate and make the world a better place, you could argue that finding headspace and achieving enlightenm­ent of the mind is the most important thing.”

In the Art of Travel, modern-day philosophe­r and author Alain de Botton is excited by the prospect of going on holiday to Barbados until the reality sets in that he will have to take his complicate­d self to an otherwise alluring Caribbean destinatio­n.

For the moment, I seem to have found some equilibriu­m of my own – if only fleeting. The kids are in bed, and out on the veranda I can see the distant Atlas Mountains in Morocco fade in the dying sun. I pour a glass of Ribero del Duero and settle down to a bit of Miles Davis masterpiec­e the Sketches of Spain… breathe in, breathe out.

Nick Freer is a founding director at the Freer Consultanc­y and Full Circle Partners

Having set my out

of office… when I d och eck the inbox my pulse level

rises rapidly

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