Make adjustments and plan ahead to observe Ramadan while working as a lawyer

Amna Ashraf has some top tips for those in the legal profession who are fasting this month, as well as some advice and suggestions for their employers

In the run-up to last weekend, I was getting ready for Ramadan. Working in the legal profession I knew this meant making adjustments and planning ahead. As I prepared to navigate the fasting period, I realised others may benefit from my own experiences of managing Ramadan at work – either as a practicing Muslim or as a colleague or manager trying to understand our experiences.

Ramadan is the holy month of fasting, introspection, charity and prayers for Muslims. It runs for 29 or 30 days each year and is based on the lunar calendar. The commencement is announced the night before depending on when the moon is sighted. the fasts last between dawn and sunset each day.

My top tips for those fasting:

• If you have days out or work events, consider how you are going to build in the 10-15 minute breaks you will need to take for prayers.

• Manage your deadlines – be aware that your concentration may not be what it normally is and think about scheduling soft deadlines.

•Workout your optimal working hours – If you stay awake until dawn to have your suhoor (last meal before fa sting commences ), then it’ s likely you won’ t have had an optimal night’s sleep until you need to wake up for work. if your role permits, speak to your manager about making a temporary adjustment to your hours to start and finish later.

• I find that establishing a good bed time routine helps me better manage the changes to my body clock during Ramadan.

• Stock up and plan your meals – high complex carbohydrates and protein rich foods work best at keeping you full for longer. High sugar and processed foods do the opposite.

• Stay hydrated – you will have a five-eight hour window to eat, so spread out your water intake to ensure you are getting your recommended two litres per day.

• Walks are recommended after if tar( the evening meal after fasting) as that is when your energy will be restored. it is fine to exercise whilst fa sting but be aware of your limits.

• Think about the type of activities you are doing during Ramadan – I try to limit mindless activities and replace them with introspective ones, for example charitable work, helping others and practicing gratitude. • Final take home – be aware that your first week is the hardest whilst your body adjusts. Each year presents itself with a fresh opportunity to learn new things, whether it be ways to manage productivity, get into healthier eating habits and building a stronger faith. enjoy it and make it better than the last!

My top tips for employers:

• It’s business as usual but be aware that employees may experience reduced productivity during fasting hours. An understanding of this will make them feel supported.

•Be flexible and try to give fa sting colleagues more time than usual or to complete tasks.

• Your employee will know how best to maximise their productivity during fasting so try to consider reasonable requests to changes in working hours.

• Don’t be afraid to eat or drink in front of those fa sting around the office – they will be used to this.

• Be considerate and try to avoid arranging work dinners/social events during Ramadan. If this is unavoidable, be understanding if your employee is unable to attend .

• Eid (celebration at the end of the fasting month) is always announced the night before which means leave requests may occur at short notice.

• Take an interest – ask questions or invite your employees to run an information session about their culture and beliefs.

• For the adventurous managers, feel free to experience a day of fasting with employees – to take team building to a new level! Amna Ashraf is a Senior Associate with Burness Paull