CAN I RUN SIX MILES ON MY NEW HIP?

MATT ANSWERS YOUR QUESTIONS...

QI AM 65 and have just had hip surgery. My passion is running and I’d like to do five to six miles three days a week on soft ground. Is this do-able?

AHIP replacements are unbelievably robust and for many people make normal exercise achievable again. Running is entirely possible, but you should lay the foundations by doing the range of strengthening and mobility exercises that I recommend. It is also important to cross-train – mixing in some swimming and cycling (both of which are nonimpact) in order to make the full articulation of the joint become strong. Is there a risk? Your surgeon will have advised you and you should listen to that, but you must do what makes you happy, provided you follow the rules.

QBOTH my parents had hip replacements in their 60s, and I am worried I am at risk as a result. Is there anything I can do now, at 45, to prevent problems?

AOSTEOARTHRITIS, the major reason for a hip replacement, isn’t thought to be hereditary but is incredibly common, and tends to start from the late 40s onwards

Strength work to keep the hip, glutes, hamstrings and quads strong is important. Spend time using a foam roller on the area and stretching correctly.

QARE there any supplements that work to help with hip problems, or special foods you should eat?

AI HEAR and read very mixed reviews of glucosamine and chondroitin, which are often in joint supplements. But turmeric may have anti-inflammatory effects. My personal experience is that it helps recovery from intensive exercise so it’s worth a try. Other anti-inflammatory foods include salmon, mackerel, sardines, avocado, walnuts, olive oil and green leafy vegetables, so make sure that you incorporate these into your diet extensively too.