How the ‘real’ stuff shapes up

WHOLEWHEAT PASTA Per 75g serving (dry weight): Cals: 101 Carb: 20g Fibre: 3g Protein: 4g WHITE PASTA Per 75g serving Cals: 101 Carb: 21g Fibre: 1.5g Protein: 4g JACKIE’S JUDGMENT: A standard portion of pasta comes in at about 100 calories, providing a sensible amount of energy-boosting carbs, and if you opt for a wholegrain version, you double the amount of fibre. This will keep you going for longer, support digestion and reduce the risk of type 2 diabetes.