IF YOU DO ONE THING TODAY... DO THE SUGAR-BAG LUNGE

THIs move will kick-start a top-to-bottom chain reaction that is good for your whole body.

It’s a variation of a reverse lunge, and all you need is a bag of sugar from the kitchen (or if you’re on a health-kick and have banished sugar, grab a bag of flour or oats, or something similar that weighs about 2.5lb).

By targeting your gluteal muscles (your bottom), it improves support of your lumbar (lower back) and pelvis while encouraging stability further down in the knees and ankles.

The balancing part of the movement also promotes better mobility, something which a sedentary lifestyle can ‘unlearn’, minimising the risk of postural problems, pain and the potential for injury.

❋ Start by grabbing a bag of sugar (or your chosen 2.5lb weight) with both hands, holding it in front of your chest with arms bent, and allowing your elbows to point towards the ground.

❋ Step backwards with your right foot and slowly lower your body until your leg is bent at an angle of about 90 degrees.

❋ Ensure you maintain an upright position by keeping your back straight and your core muscles tight.

❋ Pause with your leg at the 90-degree position, then push your body back up to standing using your gluteals.

❋ Bring your right foot forward and return to the standing position.

❋ Repeat this on the left side, and then do five on each leg.