ADDITIONAL STRETCHES YOU CAN TRY
WEEK ONE THE INNER-THIGH STRETCH
1 With your feet wide apart and knees bent, crouch into a squat position, low enough for your backside to touch the floor.
2 Extend the right leg out to the side, keeping it straight, with your toes pointed upwards. Place the palms of your hands on the floor.
3 Using your thigh and groin, bounce up and down gently for 30 seconds.
4 Change legs and repeat.
WEEK THREE THE CHAIR STRETCH
1 Sit on a chair backwards with your legs spread apart.
2 Grab the back of the chair with both hands and push the stomach out.
3 Lean the upper body backwards, about 45 degrees, and pull the back of the seat towards you.
4 Gently bounce your groin up and down on the chair for 30 seconds.
WEEK TWO THE WALL STRETCH
1 Lie on your back and, at a 90-degree angle to a wall, extend your legs up so that the groin, and legs are pressed against the wall.
2 Keeping the legs straight, spread your legs as wide as possible.
3 Stretch for two minutes in this position, pushing your legs further apart – if you can.
WEEK FOUR THE DOOR STRETCH
1 Find a large, double doorway where the doors open away from you. 2 Sit down in front of the doorway and spread your legs wide open. 3 Place both palms on the door in front and lower the upper body until your arms touch the floor. 4 Stretch in this position for 30 seconds.