BEFORE YOU START, A WORD OF CAUTION

THIS DIET WON’T CURE TYPE 1 DIABETES

THE diet does not work if you have type 1 diabetes or other, rarer forms of diabetes. It is strictly for over-18s and not suitable for those with a history of eating disorders, a BMI below 21, or those recovering from surgery or in poor health. The longer you have had type 2 diabetes, the less the chance of complete reversal.

AN IMPORTANT NOTE ON MEDICATIONS

THE information contained in this article is not intended to be relied upon as medical advice.

It is essential that you to seek the advice and support of your GP before beginning the diet and coming off any medication.

The authors and publishers are not responsible for any health needs which may require medical supervision. We do not recommend stopping any other medication aside from those used to control diabetes and blood pressure. Diabetics reliant on insulin were excluded in our study because we wanted participants to come off all medication during the trial. If you have type 2 diabetes and rely on insulin, it is possible that major weight loss using this diet could be beneficial, but it is essential that any change is discussed with your doctor.

OTHER EFFECTS TO NOTE

MANY participants felt cold during the weight-loss phase as eating fewer calories means the body produces less heat. Mild headaches are common too as a result of metabolic reset and are nothing to worry about. We suggest putting on a warmer jumper and taking a painkiller – this stage will pass.