Keep your brain in shape with my New 5:2 recipes DR MICHAEL MOSLEY’S
SWEET POTATO TORTILLA SERVES 4
1 tbsp oil 1 sweet potato (approx 200g), peeled and thinly sliced 4 eggs 1 onion, finely sliced 2 cloves of garlic, finely chopped 1 tsp paprika Small handful parsley, finely chopped
4 handfuls mixed salad leaves (approx 100g total) add the garlic, potatoes and a splash of water. Cover and cook for 20-25 minutes until potatoes are soft. Beat the eggs in a large jug with the paprika and some seasoning, then pour over the potatoes. Cover and cook for 5-8 minutes until the edges have set, then, using a plate, tip out the frittata and slide it back in to cook the other side for 5-8 minutes. Scatter over the parsley, then serve in wedges with the salad leaves. Heat 1 tbsp oil in a medium non-stick frying pan and cook the onion for 8-10 minutes or until soft and caramelised, then Higher calorie: Increase to 2 tbsp oil, 2 sweet potatoes
(approx 400g), 8 eggs.
SALMON AND PRAWN FISH PIE WITH SLICED TOMATO CRUST SERVES 4
2 tbsp tomato puree 1 lemon, zest and juice 1 tbsp olive oil Small bunch parsley, roughly chopped
4 salmon fillets approx 120g each, cut into bitesize pieces 200g frozen prawns 100g frozen peas 4 large tomatoes, thinly sliced
2 tbsp dried brown breadcrumbs 1 tsp dried parsley 1 clove garlic, finely chopped Preheat the oven to 200C/ fan 180C/gas mark 6.
In a baking dish, mix the tomato puree, lemon zest and juice, olive oil, parsley and some seasoning then stir in the salmon, prawns and the peas.
Layer the sliced tomatoes over the top, then mix the breadcrumbs, parmesan (if using), garlic and some seasoning together before sprinkling over the top.
Cook in the oven for 20-25 minutes until the fish is cooked through and the breadcrumbs are golden brown.
Serve with a side salad. Higher calorie: Increase breadcrumbs to 50g, increase salmon fillets to 150g each,
add 25g grated parmesan.
ICED RASPBERRY YOGURT MOUSSE
SERVES 4
100g frozen raspberries
200g Greek yogurt
1 tsp vanilla Mash the raspberries with half of the yogurt until they start to melt and break up, then swirl through the remaining yogurt before serving in glasses. Higher calorie: Double the portion.