HOW TO NOMINATE

READERS who want to make a nomination for the Our Heroes Awards should email jennifer. amphlett@reachplc.com with Our Heroes in the subject box.

BEYOND THE CALL OF DUTY

Open to 999 workers and members of the Armed Forces.

GOOD NEIGHBOUR

People who have put themselves out to improve the lives of those around them.

COMMUNITY GROUP

We want to hear from groups which have worked tirelessly to improve the quality of life for people in the community.

BRIGHT YOUNG THING (UNDER-18S)

A youngster who has shown outstanding endeavour, initiative, innovation or ability beyond their years. This category is also open to young carers.

EDUCATION STAR

This category is open to anyone who works or volunteers in an education environment.

CHILD OF COURAGE

This category will recognise any youngster who has overcome adversity or shown outstanding bravery and maturity beyond their years.

CHARITY CHAMPION OR VOLUNTEER

This category recognises people who carry out good work in our communities.

HERO OF THE NHS

This is open to people who work or volunteer within the NHS.

ADULT CARER

This can be any adult, paid or unpaid, who acts as a carer.

PEOPLE FIRST

This category is open to those who have put people at the heart of what they do. It is open to individuals or groups.