The Simple Things - - FRESH -

Na­ture of­fers plenty of in­spi­ra­tion for min­imed­i­ta­tions if you just pause for a while Watch the move­ment of water in a stream, wa­ter­fall, pud­dle or even rain­drops on a win­dow. Lis­ten out for the loud bird­song that fol­lows a rain shower. Take off your shoes, lay your head on a grassy hill or lean your back against a tree. Pick wild flow­ers and edi­ble plants while out walk­ing and rub the soil be­tween your fin­gers. Look up and no­tice the clouds. As you get used to the vari­a­tions you’ll be able to pre­dict the weather. Scat­ter some sun­shine seeds. Meadow but­ter­cup, Corn Marigold and St John’s Wort will bring a burst of yel­low in sum­mer.

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