Nettle rarebit

For me, much foraged greenery comes under the bracket of ‘edible, in that it won’t kill you, but not really worth the bother.’ So many are just a bit bland, but not nettles, which have irony, peppery brightness to their flavour making them unique and great fun to cook with. Not fun to pick though. Wear gloves, avoid patches at dog-wee height, and wash them thoroughly, using only the young leaves at the growing tips.

Makes 4 slices

400ml whole milk

2 bay leaves

6 black peppercorns

30g butter

30g plain flour

200g cheddar cheese, grated, plus extra for topping

100g nettle leaves, washed

4 thick slices of crusty farmhouse bread or sourdough

1 Warm the milk in a large pan with the bay and peppercorns. Pour into a jug and set aside to infuse.

2 Melt the butter in the empty milk pan over a low heat, then add the flour and cook for 2 mins, stirring all the while. Pour in the infused milk (having removed the bay and peppercorns), a little at a time, whisking it into the flour mixture before adding the next glug. Keep whisking so it doesn’t go lumpy. When the sauce is the consistency of thick double cream, stop adding the milk and leave to bubble for 2 mins, stirring regularly so it thickens further. You can now remove the thick, smooth sauce from the heat. Fold in the cheddar and season generously with salt and pepper.

3 In another saucepan set over a low heat, wilt the nettle leaves in a tablespoon of boiling water for 2-3 mins. Tip them into a colander and squeeze out the excess water, then roughly chop and stir into the cheese sauce.

4 Set your grill to medium. Arrange the slices of bread on a baking tray and toast on one side. Turn the slices over and spread the cheesy nettle sauce on the untoasted side. Top with a little more cheddar, then return to the grill for 5-8 mins, or until bubbling. Serve immediately.