The cold facts about exercise

IF you over-indulged over the festive season, now’s the time to return to the gym. But, if you’re struggling to shake off a cold or a headache, some types of exercise might do more harm than good. Our sister publication, No. 1 magazine, pinpoints some ways to get back into shape if you’re feeling under the weather – and the activities best avoided.

Stroll with it

IF you’re stuck with a cold, your energy levels will be suppressed so you may not feel up to intense physical exertions. Instead, why not try a 20-minute walk? Stretch your legs while enjoying the fresh air. It may even help alleviate your symptoms.

Yes to yoga

THE body releases the stress hormone cortisol while it’s fighting infections such as a common cold – and research suggests that stress-relieving techniques, including yoga, help boost immunity.

Come dancing

GENTLE dance classes are a low-impact way of exercising. You can break a sweat without putting too much stress on your body (or aggravating a headache).

Double trouble

IF you visit a fitness centre for your weekly workout, bear in mind you’ll be in close proximity to other gym members, some of whom might also be under the weather. You’re not only going to spread your infection, you’re also likely to make it even worse.

Weight a minute

IF you lift weights, your performance is likely to suffer while you’re battling a cold – especially if you’ve missed out on a decent sleep. This puts you at risk of picking up an injury while using heavy equipment. Putting strain on your muscles when you’re weak can also cause sinus issues and headaches.

Tread carefully

JUST like hopping on the treadmill or weight machines at the gym, taking part in team sports can encourage the spread of illness. Viruses spread through droplets, like tears, as well as via hand-to-hand contact.