HELP US FIND OUR HEROES

JOIN US

The prestigious NRS Scottish Sporting Awards take place on March 23 at Prestonfield House in Edinburgh and we’d love to see you there. For ticket and table info, email simon@nrscot.org.uk or call 0131 629 6363

NOMINATE

Nordoff Robbins Scotland wants you to chose nominees for two categories.

We’re looking for names for the Coach Of The Year category and the individual you think has made the Sporting Breakthrough Of The Year. It doesn’t matter if they’re professional or amateur – it’s any person you believe has had an incredible 2017 who is eligible.

Use the forms on these pages to nominate your heroes before February 18 – and we’ll reveal the names next month.

Send your nominations to NRS Scottish Sporting Awards, DC Thomson, Skypark, 8 Elliot Place, Glasgow, G3 8EP.

VOTE

You can also vote for the Male Parasport Personality Of The Year and the Female Parasport Personality Of The Year.

Get involved by voting for your Parasport winners at sundaypost.com/ sportingawards

DONATE

Help change lives by giving just a £5 donation. Text MMCL17 5 to 70070, visit nrscot.org.uk to donate online or send a cheque payable to Nordoff Robbins Scotland to its office at 4 Logie Mill, Beaverbank Business Park, Edinburgh EH7 4HG.

The Sunday Post has teamed up with Nordoff Robbins Scotland to promote the NRS Scottish Sporting Awards, which were launched last year to much acclaim.

NRS is the largest independent music therapy charity in the country, dedicated to changing the lives of vulnerable and isolated people.

Music therapy helps those who find it difficult to express themselves in words, such as those with autism or dementia, to communicate.

Therapists use singing, musical instruments, dance and listening to music as a type of treatment.

Studies have shown it can help physically rehabilitate, motivate and provide emotional support.