How to boost building blocks of healthy body
Dr Sarah Brewer, Healthspan medical director, says products designed to support joint health are among the most popular and widely taken supplements – and there is considerable clinical evidence around their effectiveness.
“Of these, glucosamine, chondroitin and omega-3 supplements top the list,” says Sarah. “Glucosamine and chondroitin have anti-inflammatory effects and also provide building blocks to repair cartilage and make the synovial fluid (around the joints) more cushioning.
“Their main action, however, is to act as a biological signal to switch on the repair of joint tissues – the body interprets circulating glucosamine and chondroitin as a sign that joint tissue is breaking down, which triggers the formation of new building blocks, including type II collagen.”
Healthspan has a range of glucosaminebased supplements, including Optiflex Glucosamine, from £9.95. Turmeric is also hailed for its anti-inflammatory antioxidant benefits, thanks to the active ingredient curcumin, which is associated with helping reduce mild joint pain and swelling.
There’s also been growing interest recently, of course, around CBD oil, with claims it may help ease muscle and joint pain. As well as CBD oil supplements, Healthspan also has a new CBD Balm (£19.95), with soothing lavender which can be applied to sore muscles and joints.
Always check in with your own doctor or pharmacist before making changes to your medication regimes