A breath of fresh air is so beneficial

Linda says it is vital to reach out for professional help if you are concerned about your mental health. Yet, for anyone left feeling low during the pandemic and struggling to stay positive, she advocates self-care and making time for activities you enjoy.

“Mindfulness is a very helpful thing to do when you are not feeling at your best, as a preventative strategy,” she said. “Focusing on yourself and your breathing to relax body and mind can help with anxiety and depression.

“Exercise can be hugely beneficial,” she added. “Find something, a hobby, which distracts you from unwelcome thoughts and feelings. Any hobby that keeps you busy but is something you’re interested in and enjoy. Music has really helped me cope with my mood.”

Linda also discovered the joys of gardening during the pandemic. “Spending time in the garden one morning a week, getting some exercise and being quiet, outdoors and surrounded by nature, has been a huge boost. If gardening isn’t an option, even getting outdoors in the fresh air and close to nature can help lift your mood.”

Preserving connections with friends and family, even at a distance, is equally important. “I found the most important thing in my life is my relationship, which matters more to me than work or other worries. Preserving relationships by keeping in touch with the people that matter most to you is so important, even if it’s just a phone call while we can’t meet in person.”