Have you had your

The guideliness for safe alcohol consumption varies greatly dependingg on which country you’reu’re taking a tipple in.

For instance, people in the UK are urged to drinknk no more than 14 units of alcohol – the equivalentt of six pints of beer or six 175mll glasses of wine – per week.

But a man in Chile can drink seven pints on any one day andd still be considered a low-w-risk drinker.

That’s because some countries differ inn giv-giving guidelines per weekweek or per day.

The UK simply multiplies its recom-commended daily limitmit by seven to come up with a weekly guideline.

How e v e r, some countries only set a weekly limit and leave it to the consumer to decidecide how much of it they wantant to con-consume in one go.

Eq u a l l y, the dd i f f e re n t guidelines for men and women take some explaining.

In America, a man can drink 3.75 unitss a day, whereas for a womanoman it’s half of that.

In China, wheree women drinking alcoholl can be frowned upon, it’s’s a lowly 1.25 units a day – less than half a glass of wine.e

But i t ’s not just government guidelinesdelines on alcohol that lead to befuddlement.

Boasting that you’ve had your five- a- day of fruit and vegetables would just lead to laughter in Japan if they weren’t so polite – the daily recommendationation there is 17! Fruit and vegetable portions per day: Units of alcohol per day for men: Units of alcohol per day for women: Physical activity for adults aged 18-64: Retirement age for men: Retirement age for women:

This can partly be explained.by the JapaneJapanese traditionallyo eating smalsmaller portions and six meals a dday.

However, you only have to hop on the EuroTunnel to find a country with doubdouble the recommended daily intaintake of fruit and vegetables as tthe UK as in Fr a n c e i t’s 10 portions.

Stuffed full of fruit and veg,v it’s little wonder the JapaneseJapane like to retire early – tthe retirement age for men and women in the Asian country is 60.

But they’re hard taskmasters compared to China, where women are encouraged to put their feet up at 50 and live a long and tee-total retirement.

The lowest retirement age for men anywhere in the world is Indonesia at 58 but the government there would do well to beware the lesson of the Greeks. Fruit and vegetable portions per day: Units of alcohol per day for men: Units of alcohol per day for women: Physical activity for adults aged 18-64: Retirement age for men: Retirement age for women:

SPAIN

Fruit and vegetable portions per day: Units of alcohol per day for men: Units of alcohol per day for women: 3 Physical activity for adults aged 18-64: 60 mins of low intensity (fast walking) or 30 mins of moderate intensity every day. Retirement age for men: 65y 3m Retirement age for women: 65y 3m

At 67, Greece now has the highest retirement age for both sexes.

It used to have one of the lowest at 57 until the money to pay its social security bill ran out a few years ago.

In next door Turkey you could retire with full state benefits at 45 for men and 41 for women until 2014, when common sense and a desire to become part of the EU intervened.

But if you want a long and happy retirement, you should move to Luxembourg.

The average age men take retirement there is 57.6 (unusually it’s higher, 59.6, for women).

This compares to 64.7 for men and 63.1 for women in the UK.

Life expectancy in the central European countr y is 80.4 (81.5 in UK), meaning people on average enjoy a longer retirement there than anywhere else in the world.