The Sunday Post (Inverness)

Scotland the best

Long-distance walks

- Peter Irvine’s Peter Irvine is the author of the essential travel guide Scotland the Best published by Collins, priced £15.99

It’s a tougher way to shake off the festive cobwebs so plan ahead, pack a map and wear sturdy boots

Glen Affric

In enchanting Glen Affric and Loch Affric beyond, some serious walking begins on the 32km Kintail trail. Done either west-east starting at Morvich, 2km from the A87 near Shiel Bridge, or east-west starting at the Affric Lodge 15km west of Cannich. Route can include one of the approaches to the Falls of Glomach.

The Cateran Trail

Named after the Caterans, who were marauding cattle thieves, this 100km hike crosses their old stamping ground, the splendid hills and glens of Angus and Perthshire. Splendid circular from a start at Blairgowri­e and 4/5 days to complete; there are five sections: Blairgowri­e-bridge of CallyGlens­hee-glen Isla-alyth. Inn options on the way, especially The Strathardl­e Inn.

St Cuthbert’s Way

From Melrose in the Borders to Lindisfarn­e on Holy Island off Northumber­land via St Boswells-kirk Yetholm-wooler. It’s 100km but many sections are easy. Bowden-maxton and a stroll by the Tweed are especially fine. Causeway to Holy Island a treat at the end. Good refreshmen­t options in Melrose and St Boswells.

Speyside Way

A long-distance route that generally follows the valley of the River Spey from Buckie to Aviemore, with a side spur to Tomintoul over the hill between the River Avon and the River Livet (24km). The route largely follows the valley bottom, criss-crossing the Spey – a distance of 100km and less strenuous than Southern Upland or West Highland ways. The Tomintoul spur has more hillwalkin­g character and rises to a viewpoint at 600m. Throughout the walk you are in whisky country with opportunit­ies to visit distilleri­es. Info from Ranger Service (01340 881266). Usual start is from Spey Bay 8km north of Fochabers (from Buckie adds 8km); the first marker is by the banks of shingle at the river mouth.

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Dreamy Glen Affric near Cannich

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